It has been almost an entire year since I have posted on this blog. A lot has happened over the last year! I’d like to think I have been growing as a person, and I have been evolving in to the person whom I want to become. As with anything though, there has been upsContinue reading “It Has Been a Year”
Category Archives: self love
My “WHY”
Everyone has a “why” in life. You may not know you have one, you may not know what yours is yet, that “why” may have changed, you may have lost it over time, BUT you do have one. This concept of having a “why” drives you to your goals, deters you away from things that don’t help push you towards your goals or dreams, help define your character, helps make up a chunk of your being. It can be powerful if you allow it to be.
Dealing With Anxiety Attacks
For those of you who don’t know what an anxiety attack feels like…. Mine go something like this. First the trigger happens… your heart rate ramps up to about 120bpm, your feet and hands start to tingle, you start to perspire profusely, your stomach all of a sudden feels like there is a giant rock in it…
Self-Worthy?
Self Worth. A tricky topic because it goes deep into yourself; a scary place for people to be. Lately I have been doing some soul searching and trying to find a piece of me that I feel has been missing. I know I lack self worth, but I didn’t know how to fix that, well because, I didn’t truly understand what self worth was.
JBird's Word: A Journey to Fitness 