If you have ever been to an NA (narcotics anonymous) meeting, you know, that it starts the same exact way every single time. We all state the we version of the serenity prayer then we take turns reading from our NA guidebook. One of the pieces of reading is “who is an addict” and thereContinue reading “Always have your guard up”
Tag Archives: triggers
Dealing With Anxiety Attacks
For those of you who don’t know what an anxiety attack feels like…. Mine go something like this. First the trigger happens… your heart rate ramps up to about 120bpm, your feet and hands start to tingle, you start to perspire profusely, your stomach all of a sudden feels like there is a giant rock in it…
JBird's Word: A Journey to Fitness 