Services Offered

What I have to Offer

Virtual Personal Training

Lose weight, get fit, gain strength, all from the comfort of your own home. Whether you are at home with no equipment or at a gym with weights; I got you covered. Choices include a 3 day workout plan or a 5 day workout plan. All plans are tailored towards your fitness goals and fitness needs. Each individual will receive weekly check-ins with me personally to keep you accountable as well as exercise demos to establish safe body mechanics.

Nutrition Consultation

Need help staying on track with your nutrition? Do calculating Macros scare you? Never know how many calories to eat on a rest day? Problem Solved!! All I need from you is a few simple measurements and I can set you up for whatever fitness goals you may have and make it simple to understand.

Goal Setting Session

In order to grow as a person we should be constantly reaching for the next thing to help us level up whether it be fitness related or a life goal in general. Having trouble setting and keeping goals? This is for you! This session will be thirty minutes long to discuss what goal you have in mind and the first action steps to take to get there.

Package Deals:

Double Hitter

This package is for those of you who would like to focus on your fitness needs in the gym as well as the kitchen.

Triple Play

This package is for those of you ready to steal third and slide in to home. This package includes a workout plan, nutrition information and a goal session for you to stay focused towards your targets.