For those of you who don’t know what an anxiety attack feels like…. Mine go something like this. First the trigger happens… your heart rate ramps up to about 120bpm, your feet and hands start to tingle, you start to perspire profusely, your stomach all of a sudden feels like there is a giant rock in it…
Tag Archives: anxiety
Battling the Mind
This week has been hard….. And it is only Wednesday. Emotionally I am a wreck; I have been arguing with myself just to crawl out of bed in the morning, can’t stay focused on my nutrition, have been avoiding all of my responsibilities, have been sleeping pretty much most of the day, etc. It is just one of those weeks where I really have to pull myself out of the weeds.
JBird's Word: A Journey to Fitness 