For those of you who don’t know what an anxiety attack feels like…. Mine go something like this. First the trigger happens… your heart rate ramps up to about 120bpm, your feet and hands start to tingle, you start to perspire profusely, your stomach all of a sudden feels like there is a giant rock in it…
Category Archives: depression
Thoughts from a Heavy Heart
As I am writing this I am struggling, because honestly I am so emotional right now I don’t even know where to begin or what I even want to talk about. However, I feel a tug on my heart to share what I am currently experiencing,