It has been almost an entire year since I have posted on this blog. A lot has happened over the last year! I’d like to think I have been growing as a person, and I have been evolving in to the person whom I want to become. As with anything though, there has been upsContinue reading “It Has Been a Year”
Tag Archives: healthy
My “WHY”
Everyone has a “why” in life. You may not know you have one, you may not know what yours is yet, that “why” may have changed, you may have lost it over time, BUT you do have one. This concept of having a “why” drives you to your goals, deters you away from things that don’t help push you towards your goals or dreams, help define your character, helps make up a chunk of your being. It can be powerful if you allow it to be.
How to Stop Binging
First of all, I’d like to start by saying mental illness seems like a scary word to most people, myself included, and I think people think it is scary because society portrays it to be. Having a mental illness does not make you any less of a person, does not make you crazy, and there are more people than you think that have a mental illness, but either are too scared to open up about it or don’t even realize they are struggling with one.
Never Forget Your Journey
“Promise me you’ll always remember…. you’re braver than you believe, stronger than you seem, and smarter than you think.”
Sometimes because things change so much, you forget where you once started, but I never want to forget where I came from and everything I went through, because it taught me so much about who I am. So to me, promise me you’ll always remember..
An Introduction
Have you ever made a commitment to yourself and didn’t follow through? Maybe you were going to lose weight, bodybuild until you look like Arnold Swarchanager, attend church every Sunday, spend more time with family? Maybe it was a little more reckless like going after a dream you’ve always had, changing your career, taking the next step in a relationship?
JBird's Word: A Journey to Fitness 