weightloss – JBird’s Word: A Journey to Fitness

“Magic” Fat Burners….NOPE

Since I was an overweight kid, and a girl at that, I definitely felt the body image pressure and have probably used every “fat loss” trick out there. I used and abused fat loss pills, fat loss drinks, crash diets, body cleansers, metabolism boosters, fat burners, phentermine, fat loss shakes, etc, you name it, I took it. Here is my thing

Super Bowl Food Tips

Now, for people trying to lose weight or watch their nutrition, Super Bowl Sunday can be a living nightmare. I believe that we should enjoy our weight loss journeys and not have to restrict ourselves too much, so I put together some tips for eating during the SuperBowl. This way you can still eat pretty clean without missing out on too much fun.

How to Stop Binging

First of all, I’d like to start by saying mental illness seems like a scary word to most people, myself included, and I think people think it is scary because society portrays it to be. Having a mental illness does not make you any less of a person, does not make you crazy, and there are more people than you think that have a mental illness, but either are too scared to open up about it or don’t even realize they are struggling with one.

Tips to a Successful Week

Sunday fun day! Lazy Sunday! Aw no, tomorrow is Monday! How about, Yay! Strategize Sunday! I think it could catch on? For most people, I know Sundays are their days to relax, clean the house, or wear pajamas all day and binge watch Netflix. (I may or may not have done this a few times….)

Never Forget Your Journey

“Promise me you’ll always remember…. you’re braver than you believe, stronger than you seem, and smarter than you think.”
Sometimes because things change so much, you forget where you once started, but I never want to forget where I came from and everything I went through, because it taught me so much about who I am. So to me, promise me you’ll always remember..

An Introduction

Have you ever made a commitment to yourself and didn’t follow through? Maybe you were going to lose weight, bodybuild until you look like Arnold Swarchanager, attend church every Sunday, spend more time with family? Maybe it was a little more reckless like going after a dream you’ve always had, changing your career, taking the next step in a relationship?